HEALING AND wELLNESS
Support begins with one conversation. At Resiliency Mental Health, we provide compassionate, trauma-informed therapy in Rapid City, South Dakota, helping you feel heard, understood, and empowered to move forward.
You Don't Have to Face This Alone.
A safe space to be heard, understood, and supported.
At Resiliency Mental Health, every therapy journey is personalized to meet you where you are. Together, we'll work toward healing, growth, and developing the tools you need to move forward with confidence.
Reaching out for support can feel like a big step. Whether you're navigating anxiety, trauma, life transitions, or simply feeling overwhelmed, therapy provides a space to slow down and reconnect with yourself.
Trauma and PTSD can continue to affect how you feel, think, and connect with others. Through a safe and supportive therapeutic relationship, you can begin processing difficult experiences and developing tools that support healing and resilience.
Trauma & PTSD Recovery
Working through feelings of shame, guilt, and regret that can continue to grow heavier over time and create a negative perception of your sense of self. Therapy provides a supportive space to process these emotions, build self-compassion, and move toward healing.
Shame, Guilt, & Regret
Life can feel overwhelming when worry, stress, or low moods begin affecting your everyday life. Therapy for anxiety and depression can help you better understand your thoughts and emotions while building healthy coping strategies to feel more grounded and in control.
Anxiety & Depression
Major life transitions and unexpected challenges can make it difficult to adjust and find your footing. Therapy provides support as you navigate change, strengthen coping skills, and build confidence moving forward.
Life Transitions & Coping Skills
Areas of Support
Building Resilience
Your experiences have shaped who you are, and your story matters. Together, we’ll explore the challenges you’ve faced while creating space for healing, growth, and a deeper understanding of yourself.
Understanding Your Story
Therapy is a place where you can show up as you are. I provide a supportive, welcoming environment where your thoughts, feelings, and experiences are met with compassion and understanding.
A Space Without Judgment
Healing is about more than working through challenges — it’s about developing the skills and confidence to navigate life moving forward. We’ll work together to build tools that support lasting change and emotional well-being.
Care That Meets You Where You Are
I believe meaningful therapy begins with feeling understood. Through a compassionate and collaborative approach, we’ll create space to explore your experiences, strengthen coping skills, and develop tools that support lasting emotional well-being.
Candace Raine, MSW, LCSW, LICSW, CSW-PIP
I was born and raised in western South Dakota, and I'm grateful to be back serving individuals and families throughout the Rapid City and Black Hills area. I know reaching out for support can feel overwhelming, and my goal is to make that first step feel a little easier. I provide compassionate, patient-centered care for individuals of all ages navigating trauma, anxiety, life transitions, and the challenges that can affect how we see ourselves and move through the world. Together, we'll explore your experiences, build practical coping strategies, and work toward meaningful, lasting change within a genuine therapeutic relationship built on trust and respect. I believe healing isn't about changing who you are—it's about reconnecting with your strengths, improving your sense of self, and creating a life that feels more aligned with who you are. When I'm not working, you'll usually find me outdoors, tending to my garden, or spending time with the people I love.
Hi, I'm Candace.
Whether you're navigating trauma, anxiety, depression, or life's challenges, support is just one conversation away. Take the first step toward feeling heard, understood, and empowered to move forward.
Support is just one conversation away.
Don’t see your insurance listed? We’re happy to discuss your options and help you find the best path forward.
Resiliency Mental Health accepts the following insurance